<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <!-- Homepage -->
  <url>
    <loc>https://hopefitohio.com/</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  
  <!-- Main Pages -->
  <url>
    <loc>https://hopefitohio.com/about</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <url>
    <loc>https://hopefitohio.com/contact</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <url>
    <loc>https://hopefitohio.com/pricing</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <url>
    <loc>https://hopefitohio.com/privacy-policy</loc>
    <lastmod>2025-12-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <!-- Programs -->
  <url>
    <loc>https://hopefitohio.com/hope-protocol</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <!-- Removed: /personal-training, /group-fitness — redirected to /hope-protocol -->

  <url>
    <loc>https://hopefitohio.com/yoga-classes</loc>
    <lastmod>2026-03-14</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- Spa & Longevity Pages -->
  <url>
    <loc>https://hopefitohio.com/longevity-spa</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <url>
    <loc>https://hopefitohio.com/spa/medical-weight-loss</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <url>
    <loc>https://hopefitohio.com/spa/hormone-therapy</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <url>
    <loc>https://hopefitohio.com/spa/infrared-sauna</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <url>
    <loc>https://hopefitohio.com/spa/red-light-therapy</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <url>
    <loc>https://hopefitohio.com/spa/oxygen-bar</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <url>
    <loc>https://hopefitohio.com/spa/injectable-vitamins</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <url>
    <loc>https://hopefitohio.com/spa/compression-therapy</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <url>
    <loc>https://hopefitohio.com/spa/peptides</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <!-- Nutrition -->
  <url>
    <loc>https://hopefitohio.com/nutrition</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Booking Pages -->
  <url>
    <loc>https://hopefitohio.com/book-classes</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <url>
    <loc>https://hopefitohio.com/book-spa-services</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Blog Main Page -->
  <url>
    <loc>https://hopefitohio.com/blog</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Blog Posts -->
  <url>
    <loc>https://hopefitohio.com/blog/longevity-starts-here</loc>
    <lastmod>2025-01-15</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/blog/hope-fit-way</loc>
    <lastmod>2025-01-10</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/blog/desk-to-gym</loc>
    <lastmod>2025-01-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/blog/community-transformation</loc>
    <lastmod>2025-01-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/blog/sustainable-fitness</loc>
    <lastmod>2025-01-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/blog/inside-thrive</loc>
    <lastmod>2024-12-28</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/blog/yoga-strength-training</loc>
    <lastmod>2024-12-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/blog/mind-body-connection</loc>
    <lastmod>2024-12-15</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/blog/small-group-training</loc>
    <lastmod>2024-12-10</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/blog/burnout-to-balance</loc>
    <lastmod>2024-12-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/blog/truth-vs-industry-bs</loc>
    <lastmod>2026-02-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- AI/LLM Content Files -->
  <url>
    <loc>https://hopefitohio.com/llms.txt</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/llms-full.txt</loc>
    <lastmod>2026-02-11</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
</urlset>
