<?xml version="1.0" encoding="UTF-8"?>
<!--
  Every <loc> below is verified against the route table in src/App.tsx and
  against each page's own canonical tag. Redirect targets, noindex pages, and
  routes that do not exist are deliberately excluded.
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <!-- Homepage -->
  <url>
    <loc>https://hopefitohio.com/</loc>
    <lastmod>2026-08-21</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Main Pages -->
  <url>
    <loc>https://hopefitohio.com/about</loc>
    <lastmod>2026-08-21</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/contact</loc>
    <lastmod>2026-08-21</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/privacy-policy</loc>
    <lastmod>2025-12-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>

  <!-- Programs -->
  <url>
    <loc>https://hopefitohio.com/hope-protocol</loc>
    <lastmod>2026-08-21</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/try-hope-protocol</loc>
    <lastmod>2026-08-21</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/yoga-classes</loc>
    <lastmod>2026-08-21</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/nutrition</loc>
    <lastmod>2026-08-21</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Longevity Spa -->
  <url>
    <loc>https://hopefitohio.com/longevity-spa</loc>
    <lastmod>2026-08-21</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/medical-weight-loss</loc>
    <lastmod>2026-08-21</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/peptides</loc>
    <lastmod>2026-08-21</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/injectable-vitamins</loc>
    <lastmod>2026-08-21</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/red-light-therapy</loc>
    <lastmod>2026-08-21</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/infrared-sauna</loc>
    <lastmod>2026-08-21</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/compression-therapy</loc>
    <lastmod>2026-08-21</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/oxygen-bar</loc>
    <lastmod>2026-08-21</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Booking -->
  <url>
    <loc>https://hopefitohio.com/book-spa-services</loc>
    <lastmod>2026-08-21</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Partners -->
  <url>
    <loc>https://hopefitohio.com/revive</loc>
    <lastmod>2026-08-21</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- Blog Main Page -->
  <url>
    <loc>https://hopefitohio.com/blog</loc>
    <lastmod>2026-08-21</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Blog Posts -->
  <url>
    <loc>https://hopefitohio.com/blog/glp1-weight-loss-mentor-ohio</loc>
    <lastmod>2026-08-21</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/blog/body-hidden-signals</loc>
    <lastmod>2026-05-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/blog/truth-vs-industry-bs</loc>
    <lastmod>2026-02-08</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/blog/longevity-starts-here</loc>
    <lastmod>2025-01-15</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/blog/desk-to-gym-mobility-plan</loc>
    <lastmod>2025-01-15</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/blog/hope-fit-way</loc>
    <lastmod>2025-01-10</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/blog/community-transformation</loc>
    <lastmod>2025-01-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/blog/sustainable-fitness-recovery</loc>
    <lastmod>2025-01-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/blog/inside-hope-fit-thrive</loc>
    <lastmod>2024-12-28</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/blog/yoga-strength-training</loc>
    <lastmod>2024-12-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/blog/mind-body-connection</loc>
    <lastmod>2024-12-15</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/blog/small-group-training-results</loc>
    <lastmod>2024-12-10</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/blog/burnout-to-balance-recovery</loc>
    <lastmod>2024-12-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- AI/LLM Content Files -->
  <url>
    <loc>https://hopefitohio.com/llms.txt</loc>
    <lastmod>2026-08-21</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>

  <url>
    <loc>https://hopefitohio.com/llms-full.txt</loc>
    <lastmod>2026-08-21</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
</urlset>
