# Hope Fit - Mentor Ohio Wellness Center

> HopeFit is a comprehensive fitness and longevity spa located in Mentor, Ohio offering fitness bootcamps, private training, yoga, medical weight loss, hormone therapy, red light therapy, infrared sauna, and nutrition coaching. We provide a holistic approach to health and wellness.

## Business Information

- **Name**: Hope Fit (HopeFit Training & Longevity Spa)
- **Address**: 7516 Tyler Boulevard, Mentor, Ohio 44060
- **Phone**: (440) 701-6450
- **Text**: (440) 737-2599
- **Website**: https://hopefitohio.com
- **Hours**: 
  - Monday-Friday: 5:00 AM - 8:00 PM
  - Saturday: 8:00 AM - 12:00 PM
  - Sunday: 8:00 AM - 10:00 AM

## Our Services

### Fitness Programs (Included with Hope Protocol Membership)

- [The Hope Protocol](https://hopefitohio.com/hope-protocol): Semi-private strength training, personal training, conditioning, mobility & recovery sessions — all unified into one structured system for adults 35–65+

### Longevity Spa Services

- [Medical Weight Loss](https://hopefitohio.com/spa/medical-weight-loss): Doctor-supervised weight management programs including Semaglutide (Ozempic/Wegovy) and Tirzepatide (Mounjaro) GLP-1 medications
- [Hormone Therapy](https://hopefitohio.com/spa/hormone-therapy): Bioidentical hormone replacement therapy (BHRT) and testosterone optimization for men and women
- [Red Light Therapy](https://hopefitohio.com/spa/red-light-therapy): Photobiomodulation for cellular healing, skin rejuvenation, and inflammation reduction
- [Infrared Sauna](https://hopefitohio.com/spa/infrared-sauna): Deep tissue detoxification, relaxation, and muscle recovery
- [Oxygen Bar](https://hopefitohio.com/spa/oxygen-bar): Aromatherapy oxygen sessions for mental clarity and energy boost
- [Peptide Therapy](https://hopefitohio.com/spa/peptides): Advanced regenerative peptide treatments including BPC-157 and others

- [Injectable Vitamins](https://hopefitohio.com/spa/injectable-vitamins): B12, NAD+, lipotropic, and custom vitamin cocktail injections

### Comprehensive Programs

- [The Hope Protocol](https://hopefitohio.com/hope-protocol): All-inclusive wellness membership combining training, recovery services, and nutrition coaching
- [Nutrition Coaching](https://hopefitohio.com/nutrition): Personalized meal plans, macro guidance, and sustainable habit development

## Key Pages

- [Home](https://hopefitohio.com/): Main landing page with overview of services
- [About Us](https://hopefitohio.com/about): Our mission, values, and what makes HopeFit different
- [Pricing](https://hopefitohio.com/pricing): Membership options, packages, and pricing information
- [Contact](https://hopefitohio.com/contact): Get in touch, schedule consultation, location details
- [Book Fitness Classes](https://hopefitohio.com/book-classes): Schedule yoga, fitness bootcamps, and semi-private training classes
- [Book Spa Services](https://hopefitohio.com/book-spa-services): Schedule longevity spa appointments
- [Blog](https://hopefitohio.com/blog): Wellness articles, fitness tips, and health education

## Blog & Resources

- [Longevity Starts Here](https://hopefitohio.com/blog/longevity-starts-here): How to approach long-term health and wellness
- [The Hope Fit Way](https://hopefitohio.com/blog/hope-fit-way): Our unique approach to fitness and wellness
- [From Desk to Gym](https://hopefitohio.com/blog/desk-to-gym): Tips for busy professionals to stay active
- [Community Transformation](https://hopefitohio.com/blog/community-transformation): Success stories from our members
- [Sustainable Fitness](https://hopefitohio.com/blog/sustainable-fitness): Building lasting healthy habits
- [Inside Thrive Training](https://hopefitohio.com/blog/inside-thrive): What to expect from our elite training program
- [Yoga and Strength Training](https://hopefitohio.com/blog/yoga-strength-training): The benefits of combining yoga with resistance training
- [Mind-Body Connection](https://hopefitohio.com/blog/mind-body-connection): The importance of mental wellness in fitness
- [Small Group Training Benefits](https://hopefitohio.com/blog/small-group-training): Why semi-private training delivers results
- [Burnout to Balance](https://hopefitohio.com/blog/burnout-to-balance): Recovery strategies for overworked individuals
- [Truth vs. Industry BS](https://hopefitohio.com/blog/truth-vs-industry-bs): What science actually says about sweat, soreness, and building lasting results

## Membership Options

All fitness programs (Fitness Bootcamps, Yoga, and Semi Private Training) are included with Hope Protocol memberships:

1. **Hope Protocol Membership** ($249/month): Unlimited training sessions (6 max per session), monthly coaching strategy sessions, and weekly access to all four Longevity Spa recovery modalities
2. **$149 Foundation Fee** (one-time): Physical therapy assessment, nutrition consultation, and fitness assessment - mandatory for all new members

## Why Choose HopeFit?

- Comprehensive wellness approach (Train, Recover, Thrive)
- Certified and experienced trainers
- State-of-the-art facilities
- Medical professionals for spa services
- Supportive community environment
- Personalized attention and custom plans
- Convenient location in Mentor, Ohio

## Service Area

HopeFit serves Mentor, Ohio and surrounding Lake County communities including:
- Painesville
- Willoughby
- Kirtland
- Eastlake
- Wickliffe
- Concord Township
- Greater Cleveland area

## Contact Information

- **Phone**: (440) 701-6450
- **Text for Quick Help**: (440) 737-2599
- **Email**: info@hopefitohio.com
- **Address**: 7516 Tyler Boulevard, Mentor, Ohio 44060

## Full Content

For comprehensive content including detailed service descriptions, FAQs, and more, see: [llms-full.txt](https://hopefitohio.com/llms-full.txt)