# Hope Fit - Mentor Ohio Wellness Center > HopeFit is a comprehensive fitness and longevity spa located in Mentor, Ohio offering fitness bootcamps, private training, yoga, medical weight loss, hormone therapy, red light therapy, infrared sauna, and nutrition coaching. We provide a holistic approach to health and wellness. ## Business Information - **Name**: Hope Fit (HopeFit Training & Longevity Spa) - **Address**: 7516 Tyler Boulevard, Mentor, Ohio 44060 - **Phone**: (440) 701-6450 - **Text**: (440) 701-6450 - **Website**: https://hopefitohio.com - **Hours**: - Gym Hours — Monday-Friday: 5:00 AM - 8:00 PM, Saturday: 8:00 AM - 12:00 PM, Sunday: 8:00 AM - 10:00 AM - Spa Hours — Monday, Tuesday, Thursday: 6:00 AM - 1:00 PM & 5:00 PM - 7:00 PM; Wednesday: 6:00 AM - 7:00 AM & 9:00 AM - 10:00 AM; Friday: 6:00 AM - 12:30 PM; Saturday: 8:00 AM - 11:00 AM; Sunday: Closed ## Our Services ### Fitness Programs (Included with Hope Protocol Membership) - [The Hope Protocol](https://hopefitohio.com/hope-protocol): Small Group Personal Training, conditioning, mobility & recovery sessions — all unified into one structured system for adults 35–65+ - [Try The Hope Protocol](https://hopefitohio.com/try-hope-protocol): Start here — book a free assessment and see the system before committing - [Yoga Classes](https://hopefitohio.com/yoga-classes): Vinyasa, power yoga, and deep stretch for all levels. Available as its own membership or included with The Hope Protocol ### Longevity Spa Services - [Medical Weight Loss](https://hopefitohio.com/medical-weight-loss): Doctor-supervised weight management programs including Semaglutide (Ozempic/Wegovy) and Tirzepatide (Mounjaro) GLP-1 medications - [Hormone Therapy](https://hopefitohio.com/longevity-spa): Bioidentical hormone replacement therapy (BHRT) and testosterone optimization for men and women - [Red Light Therapy](https://hopefitohio.com/red-light-therapy): Photobiomodulation for cellular healing, skin rejuvenation, and inflammation reduction - [Infrared Sauna](https://hopefitohio.com/infrared-sauna): Deep tissue detoxification, relaxation, and muscle recovery - [Oxygen Bar](https://hopefitohio.com/oxygen-bar): Aromatherapy oxygen sessions for mental clarity and energy boost - [Peptide Therapy](https://hopefitohio.com/peptides): Advanced regenerative peptide treatments including BPC-157 and others - [Injectable Vitamins](https://hopefitohio.com/injectable-vitamins): B12, NAD+, lipotropic, and custom vitamin cocktail injections - [Compression Therapy](https://hopefitohio.com/compression-therapy): Normatec compression to accelerate recovery, reduce soreness, and improve circulation ### Comprehensive Programs - [The Hope Protocol](https://hopefitohio.com/hope-protocol): All-inclusive wellness membership combining training, recovery services, and nutrition coaching - [Nutrition Coaching](https://hopefitohio.com/nutrition): Personalized meal plans, macro guidance, and sustainable habit development ## Key Pages - [Home](https://hopefitohio.com/): Main landing page with overview of services - [About Us](https://hopefitohio.com/about): Our mission, values, and what makes HopeFit different - [Pricing](https://hopefitohio.com/hope-protocol): Membership options, packages, and pricing information - [Contact](https://hopefitohio.com/contact): Get in touch, schedule consultation, location details - [Book Sessions](https://hopefitohio.com/book-classes): Schedule yoga and Small Group Personal Training sessions - [Book Spa Services](https://hopefitohio.com/book-spa-services): Schedule longevity spa appointments - [Blog](https://hopefitohio.com/blog): Wellness articles, fitness tips, and health education - [Revive Orthopedic Partnership](https://hopefitohio.com/revive): Wellness programs for Revive Orthopedic patients ## Blog & Resources - [Longevity Starts Here](https://hopefitohio.com/blog/longevity-starts-here): How to approach long-term health and wellness - [The Hope Fit Way](https://hopefitohio.com/blog/hope-fit-way): Our unique approach to fitness and wellness - [From Desk to Gym](https://hopefitohio.com/blog/desk-to-gym-mobility-plan): Tips for busy professionals to stay active - [Community Transformation](https://hopefitohio.com/blog/community-transformation): Success stories from our members - [Sustainable Fitness](https://hopefitohio.com/blog/sustainable-fitness-recovery): Building lasting healthy habits - [Inside Thrive Training](https://hopefitohio.com/blog/inside-hope-fit-thrive): What to expect from our elite training program - [Yoga and Strength Training](https://hopefitohio.com/blog/yoga-strength-training): The benefits of combining yoga with resistance training - [Mind-Body Connection](https://hopefitohio.com/blog/mind-body-connection): The importance of mental wellness in fitness - [Small Group Training Benefits](https://hopefitohio.com/blog/small-group-training-results): Why semi-private training delivers results - [Burnout to Balance](https://hopefitohio.com/blog/burnout-to-balance-recovery): Recovery strategies for overworked individuals - [Truth vs. Industry BS](https://hopefitohio.com/blog/truth-vs-industry-bs): What science actually says about sweat, soreness, and building lasting results - [GLP-1 Weight Loss in Mentor, Ohio](https://hopefitohio.com/blog/glp1-weight-loss-mentor-ohio): How doctor-supervised GLP-1 medication works alongside strength training - [Your Body's Hidden Signals](https://hopefitohio.com/blog/body-hidden-signals): What fatigue, stiffness, and poor sleep are actually telling you ## Membership Options 1. **Hope Protocol Membership** ($249/month): Unlimited Small Group Personal Training sessions (8 people max per session), monthly coaching strategy sessions, yoga, and weekly access to all four Longevity Spa recovery modalities 2. **Yoga Membership** ($74.99/month): Yoga sessions only 3. **$149 Foundation Fee** (one-time): Movement assessment, nutrition consultation, and fitness assessment for new Hope Protocol members ## Why Choose HopeFit? - Comprehensive wellness approach (Train, Recover, Thrive) - Certified and experienced trainers - State-of-the-art facilities - Medical professionals for spa services - Supportive community environment - Personalized attention and custom plans - Convenient location in Mentor, Ohio ## Service Area HopeFit serves Mentor, Ohio and surrounding Lake County communities including: - Painesville - Willoughby - Kirtland - Eastlake - Wickliffe - Concord Township - Greater Cleveland area ## Contact Information - **Phone**: (440) 701-6450 - **Text for Quick Help**: (440) 701-6450 - **Email**: staff@hopefit.info - **Address**: 7516 Tyler Boulevard, Mentor, Ohio 44060 ## Full Content For comprehensive content including detailed service descriptions, FAQs, and more, see: [llms-full.txt](https://hopefitohio.com/llms-full.txt)